Having a dog reduces the risk of cardiovascular mortality
We had already told you about this Swedish study on the pages of Toutoupourlechien.com in 2017 which showed that having a dog significantly reduced the risk of dying from cardiovascular disease. But, how can a dog help those over 60 stay fit? Quite simply by forcing their master to go out more and “pushing” them, in the process, to be less sedentary and to meet more people, two factors that are known to improve cardiovascular he alth and general well-being.
It is based on the results of this study that the French Federation of Cardiology launched its brand new awareness campaign on Friday, May 10, 2019 en titled Ohmydog. This campaign, which aims to convince people over 60 to adopt a dog, will take place from May 12 to June 4, 2019, with a lot of advertising spots and videos on social networks.
Adopting a dog, yes but
Adopting a dog is obviously a very good thing on the condition that this adoption is strongly desired and considered and that it is not only considered as a means of improving its cardiovascular he alth. Let's not forget that a dog is not a cure for his owner's heart problems and loneliness, but above all a living being whose needs will have to be met, and this, throughout his life.
You will understand, so it is important not to take this decision lightly! Make sure you have the physical abilities, the energy and the desire to take care of a dog on a daily basis.
If you are a Senior and you have decided to take the plunge, these few tips can help you make the right choice:
- opt instead for an adult dog, rather calm and educated in cleanliness, if you feel that you do not have the energy to take care of a puppy. Many shelters seek to place adult or even elderly dogs who will be happy to leave their box for a home in your company. Think about it! And if you're not sure you want to adopt, why not simply become a volunteer walker in a shelter?
- if you want to adopt a purebred dog, find out about the characteristics of the breed you are interested in before you start. Unless you are a very athletic Senior, abandon dog breeds that have significant needs in terms of physical expenditure such as working or hunting dogs, but rather turn to breeds of pleasure or companion dogs.These dogs, like all the others, will obviously need daily outings, but will require less physical exercise.
- prefer small-sized dogs, which are easier to restrain and control during walks.