Let time take its course
When you face the death of a loved one, whether it's a parent, friend or pet, you go through different phases to achieve your grief. Mourning your animal does not mean that we will forget it, but only accept its absence and get out of the state of intense sadness in which its death has plunged us.
To reach this restructuring phase, we first go through two other phases: denial (or the shock phase) followed by the depressive state phase where mental pain is at its peak.But, of course, the duration of this depressive state is very variable according to the people, according to their sensitivity, their degree of attachment to the deceased animal, according to the circumstances of the death of the animal in question among many others. factors!
And, even if, when you are in a depressive state, you have the impression that you will never get out of it, it is not so! The extreme pain you feel at this moment always ends up subsiding to become more bearable over time. Always keep this in mind!
But be careful, if it is quite normal to go through this phase, it is nevertheless important that it does not settle over time. Listen to your loved ones. If they start to worry about you and/or if the depressive symptoms persist beyond two months, do not hesitate to talk to a doctor. It is then possible that your depressive state has turned into a real depression, an illness that you cannot get out of on your own without the help of a doctor and/or a psychologist.
Express your sorrow
All dog owners know it: losing your pet causes immense grief and is a very painful ordeal in life. Verbalize your pain, don't let anyone minimize your pain and surround yourself with people who will listen and understand you.
" If your entourage is not very understanding, know that it is possible to turn to social networks or online tribute sites such as 30millionsdamis.fr, in memory of my friend, where you will be able to speak with many Internet users who have gone through the same emotions as you and receive their support."
To change your mind
Easy to say but, it is true, not necessarily very easy to do when the pain is too poignant. And yet, clearing your mind is necessary to avoid “rehash” your sadness.
This is all the more important if the death of your dog changes your daily habits somewhat. Many bereaved masters and mistresses, for example, find themselves completely idle at a time when they used to accompany their animal on a walk.
So, take time for yourself and practice an activity that you enjoy. It can be sports, reading a good novel, a bubble bath with music, a baking workshop, a craft session, whatever! The main thing is to practice an activity that occupies your mind and that allows you to reconnect with pleasure and the joy of living.
Take back an animal?
Some people choose to take back an animal very quickly after the death of the previous one when others categorically refuse for fear of relive the pain of its loss one day. In this matter, the choice to take back an animal after the death of his dog belongs to everyone!
The main thing, if you want to adopt a new animal, is never to make your decision on a whim or on the pain. Also keep in mind that the relationship you had with your pet was unique and that the bond you will forge with your new companion will necessarily be different.